Climbing rocks! Let’s get you started.

Climbing is a fun, social and safe sport for everyone from age 5. The added bonus is that regular climbing will get you super fit!

Pulse Climbing has three locations:

We cater for all fitness levels. With climbing from super easy to outrageously hard, Pulse Climbing has the perfect challenge for everyone. Our friendly staff will teach you everything you need to know about staying safe and using the ropes. Every new participant gets a safety induction.

We do not have session times – you can turn up whenever you like and and stay until we close, or until you get tired. You do not need to book unless you’re climbing with a group of 10 or more people.

Before you come in

Please visit our Being Covid-Safe page to familiarise yourself with our safety and hygiene measures.

You can also complete the online waiver for yourself and your children.

Your first visit

On your first visit to one of our facilities, we check that we have received your waiver form (if not, you can complete it on one of our i-Pads). We then take your payment and provide you with any hire gear. We help you with your gear if required.

You will then watch our short safety video. After that, we check that you understand the rules for the boulder wall and can fall safely. If you are at West Gosford or Warners Bay, you are then able to climb where you like. At Adamstown, if you want to climb on the ropes, we teach you:

  • Clipping into the ropes
  • Safety checks
  • Safe belaying technique
  • How to come down safely.

Once we are satisfied that your group is competent, you can climb where you like. You can stay until you are tired out or until we close!


Our minimum climbing age is 5. All children under 12 must be directly supervised by an adult.

Our minimum belaying (holding the rope of a climber) age is 12.

You must complete our waiver form before you are permitted to climb or belay. If you are under 18, a parent or guardian must complete your waiver.

Complete our West Gosford waiver here

Complete our Adamstown waiver here

Complete our Warners Bay waiver here


Opening Hours:

  • Monday to Friday: 12pm – 10pm
  • Saturday: 10am – 6pm
  • Sunday and most Public Holidays: 10am – 4pm
  • Mon to Fri in school holidays: 10am – 10pm


Get started

West Gosford Waiver  Adamstown Waiver  Warners Bay Waiver FAQs Youth Climbing Memberships Climbing 101
redbackNew Climbers