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climbing basics

Start your climbing journey with a leg up


Designed for anyone who’s new to climbing, Climbing BASICS teaches the fundamentals of rock climbing in a safe and encouraging environment. 


When you book in for Climbing BASICS you’ll automatically receive a FREE 1 month membership, which includes the 10% discount in our gear store and free gear hire during your coached lessons.


$80 for members.
$180 for non-members.
  • The Essential Warm-Up.
  • Goal setting 1.
  • Footwork 101.
  • Hold types 1.
  • Climbing on different terrain.
  • The Essential Cool-Down.
  • Injury prevention.
  • Hold types 2.
  • Body positioning .
  • Creating and controlling momentum.
  • Gym etiquette.
  • Self-assessment, self-talk, and self-motivation.
  • Goal setting 2.
  • The lessons only falling can teach.
  • Trying hard at your limit.

climbing EXTRAS

Ready to step your training up a level? Climbing EXTRAS is for you. 

Climbing EXTRAS is four independent lessons that aim to give you the tools you need to become the climber you want to be.


Designed for climbers with at least 12 months experience who are looking to lay a solid training foundation, Climbing EXTRAS can be taken as a course, or as individual lessons ideal for improving your training knowledge in the area you want it most.

Member full course: $126
Member single: $35 
Non-member full course: $144
Non-member single: $40 

extra SKILLS

  • Holds and how to hold them.
  • Advanced leg work for good footwork.
  • Terrain: technique in context.
  • Grip-types and hang boarding 101.
  • Dynamic vs. Static movement.

extra GAINS

  • Energy systems and training focus.
  • Strength, power, and endurance.
  • Campus board 101.
  • Structuring training.

extra BRAINS

  • Goal-setting and self-assessment tools.
  • Managing fear.
  • Motivation.
  • Avoiding plateaus.
  • Mental training tips and techniques.

extra CARE

  • Common injuries and how to prevent them.
  • Rest and recovery.
  • Antagonist training.
  • Mobility and flexibility.

ready to book?

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get in touch

Please direct all membership inquiries, including cancellations, to the gym where the membership was purchased.

For any marketing, promotions, or advertising inquiries, please contact:


(02) 4023 4743

10/122 Garden Grove Parade, Adamstown 2289


(02) 4339 2487

8 Grieve Road, West Gosford 2250

Warners Bay

(02) 4023 8498

2a/305 Hillsborough Road, Warners Bay 2282


(02) 4030 8320

387 New England highway Rutherford 2320