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climbing basics

Start your climbing journey with a leg up❤

 

Designed for anyone who’s new to climbing, Climbing BASICS teaches the fundamentals of rock climbing in a safe and encouraging environment. 

 

When you book in for Climbing BASICS you’ll automatically receive a FREE 1 month membership, which includes the 10% discount in our gear store and free gear hire during your coached lessons.

 

$80 for members
$180 for non-members
  • The Essential Warm-Up.
  • Goal setting 1.
  • Footwork 101.
  • Hold types 1.
  • Climbing on different terrain.
  • The Essential Cool-Down.
  • Injury prevention.
  • Hold types 2.
  • Body positioning .
  • Creating and controlling momentum.
  • Gym etiquette.
  • Self-assessment, self-talk, and self-motivation.
  • Goal setting 2.
  • The lessons only falling can teach.
  • Trying hard at your limit.

climbing EXTRAS

 

Ready to level up your training? Climbing EXTRAS is for you.  ❤

 

Join us for four coaching sessions over four weeks that are designed for intermediate climbers with at least 6 months climbing experience. It covers:

  • Climbing techniques such as heel/toe hooks and dynos
  • Building endurance and strength
  • How to train safely, both on and off the wall
  • Climbing specific tools including hangboards and pinch blocks
  • Foundational strength and mobility exercises to improve physical fitness and movement control

You’ll be taken through a variety of drills and techniques by our qualified coaches, as well as meet new climbing buddies!

*Gear hire is not included*

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 $126 for members
 $144 for non-members

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get in touch

Please direct all membership inquiries, including cancellations, to the gym where the membership was purchased.

For any marketing, promotions, or advertising inquiries, please contact:

marketing@pulseclimbing.com.au

Adamstown

(02) 4023 4743

adamstown@pulseclimbing.com.au

10/122 Garden Grove Parade, Adamstown 2289

Gosford

(02) 4339 2487

gosford@pulseclimbing.com.au

8 Grieve Road, West Gosford 2250

Warners Bay

(02) 4023 8498

warnersbay@pulseclimbing.com.au

2a/305 Hillsborough Road, Warners Bay 2282

Maitland

(02) 4030 8320

maitland@pulseclimbing.com.au

387 New England highway Rutherford 2320