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Climbers Elbow

With the rise in bouldering and climbing specific training, comes an increase in overuse injuries, and the elbow is the second most commonly affected area. Injury to the elbow happens when we push to the extremes of movement or when the elbow is overloaded. BE CAREFUL at the end of a session; as you fatigue the risk of injury increases

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Pulse ITClimbers Elbow

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Ben Abel – Big Goals and Staying Motivated Through Injury

Have you ever wondered how I stay so motivated and psyched to climb and train every day? Just like anybody, there are times that I find it hard to get up early so I can do that extra training session. It is easier to train and climb if you have something you want to do or achieve, something to focus

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Pulse ITBen Abel – Big Goals and Staying Motivated Through Injury

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Hangboarding

Ok so its been quite a while since ive been on here and spoken about climbing, training, trips or other climbing related activities. However my laptop broke a week after I moved away to Denman and I don’t have any internet. The main reason however is probably just because climbing has been difficult for the last few months as all ive

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Pulse ITHangboarding